{"id":22555,"date":"2025-04-07T21:31:24","date_gmt":"2025-04-07T18:31:24","guid":{"rendered":"https:\/\/aliovayolu.com\/what-is-premenstrual-syndrome-pms-what-happens-in-the-premenstrual-period\/"},"modified":"2025-07-03T17:25:59","modified_gmt":"2025-07-03T14:25:59","slug":"what-is-premenstrual-syndrome-pms-what-happens-in-the-premenstrual-period","status":"publish","type":"post","link":"https:\/\/aliovayolu.com\/en\/what-is-premenstrual-syndrome-pms-what-happens-in-the-premenstrual-period\/","title":{"rendered":"What is Premenstrual Syndrome (PMS)? What Happens in the Premenstrual Period?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22555\" class=\"elementor elementor-22555 elementor-19231\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-d7fe6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7fe6c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b7a48\" data-id=\"76b7a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bbe675 elementor-widget elementor-widget-text-editor\" data-id=\"0bbe675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"513\" data-end=\"821\">The physical and psychological symptoms experienced by women in the second half of the menstrual cycle are called Premenstrual Syndrome (PMS). PMS is among the disorders that are frequently seen in the premenstrual period and can affect the quality of life. However, it is possible to cope with PMS with the right information.  <\/p><h4 class=\"\" data-start=\"823\" data-end=\"881\"><strong data-start=\"828\" data-end=\"881\">What are the symptoms of premenstrual syndrome (PMS)?<\/strong><\/h4><p class=\"\" data-start=\"883\" data-end=\"1029\">PMS can manifest itself with different symptoms in every woman and usually starts 1-2 weeks before menstruation. Here are the most common symptoms of PMS: <\/p><ol data-start=\"1031\" data-end=\"1823\"><li class=\"\" data-start=\"1031\" data-end=\"1501\"><p class=\"\" data-start=\"1034\" data-end=\"1058\"><strong data-start=\"1034\" data-end=\"1058\">Physical Symptoms:<\/strong><\/p><\/li><\/ol><ul><li data-start=\"1064\" data-end=\"1139\"><strong data-start=\"1064\" data-end=\"1078\">Bloating: <\/strong>There may be a feeling of bloating due to water retention in the body.<\/li><li data-start=\"1145\" data-end=\"1221\"><strong data-start=\"1145\" data-end=\"1162\">Headaches:<\/strong> Headaches may occur due to hormonal changes.<\/li><li data-start=\"1227\" data-end=\"1307\"><strong data-start=\"1227\" data-end=\"1253\">Breast tenderness:<\/strong> It is common to feel swelling and tenderness in the breasts.<\/li><li data-start=\"1313\" data-end=\"1411\"><strong data-start=\"1313\" data-end=\"1332\">Abdominal pains:<\/strong> During the premenstrual period, you may have abdominal pains and cramping sensations in the groin area.<\/li><li data-start=\"1417\" data-end=\"1501\"><strong data-start=\"1417\" data-end=\"1452\">Fatigue and sleep disturbances: <\/strong>Insomnia or excessive desire to sleep.<\/li><\/ul><ol data-start=\"1031\" data-end=\"1823\"><li class=\"\" data-start=\"1503\" data-end=\"1823\"><p class=\"\" data-start=\"1506\" data-end=\"1532\"><strong data-start=\"1506\" data-end=\"1532\">Psychological Symptoms:<\/strong><\/p><\/li><\/ol><ul><li data-start=\"1538\" data-end=\"1635\"><strong data-start=\"1538\" data-end=\"1566\">Irritability and depression: <\/strong>Emotional fluctuations, anxiety, depressed moods may occur.<\/li><li data-start=\"1641\" data-end=\"1725\"><strong data-start=\"1641\" data-end=\"1658\">Irritability: <\/strong>Easily irritable, increased sensitivity to environmental factors.<\/li><li data-start=\"1731\" data-end=\"1823\"><strong data-start=\"1731\" data-end=\"1754\">Depresyon ve kayg\u0131:<\/strong> PMS ile birlikte baz\u0131 kad\u0131nlarda depresif belirtiler de g\u00f6r\u00fclebilir.<\/li><\/ul><h4 class=\"\" data-start=\"1825\" data-end=\"1878\"><strong data-start=\"1830\" data-end=\"1878\">What Causes Premenstrual Syndrome?<\/strong><\/h4><p class=\"\" data-start=\"1880\" data-end=\"2196\">The exact cause of PMS is not known, but it is thought to be triggered by hormonal changes in the body, particularly changing levels of estrogen and progesterone. In addition, genetic factors, lifestyle, stress levels and environmental factors can also affect the severity and duration of PMS. <\/p><ul data-start=\"2198\" data-end=\"2600\"><li class=\"\" data-start=\"2198\" data-end=\"2369\"><p class=\"\" data-start=\"2200\" data-end=\"2369\"><strong data-start=\"2200\" data-end=\"2219\">Hormonal Balance: <\/strong>During the second half of the menstrual cycle, changing estrogen and progesterone levels can cause water retention and mood swings.<\/p><\/li><li class=\"\" data-start=\"2370\" data-end=\"2483\"><p class=\"\" data-start=\"2372\" data-end=\"2483\"><strong data-start=\"2372\" data-end=\"2394\">Genetic Factors: <\/strong>Women with a family history of PMS may be more likely to experience this condition.<\/p><\/li><li class=\"\" data-start=\"2484\" data-end=\"2600\"><p class=\"\" data-start=\"2486\" data-end=\"2600\"><strong data-start=\"2486\" data-end=\"2502\">Lifestyle: <\/strong>Inadequate sleep, excessive stress, poor diet and alcohol consumption can aggravate PMS symptoms.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"2602\" data-end=\"2640\"><strong data-start=\"2607\" data-end=\"2640\">Ways to Cope with PMS<\/strong><\/h4><p class=\"\" data-start=\"2642\" data-end=\"2726\">There are some effective ways to manage PMS and relieve symptoms:<\/p><ul data-start=\"2728\" data-end=\"3289\"><li class=\"\" data-start=\"2728\" data-end=\"2855\"><p class=\"\" data-start=\"2730\" data-end=\"2855\"><strong data-start=\"2730\" data-end=\"2743\">Exercise: <\/strong>Regular physical activity can improve mood and relieve groin pain by releasing endorphins.<\/p><\/li><li class=\"\" data-start=\"2856\" data-end=\"3024\"><p class=\"\" data-start=\"2858\" data-end=\"3024\"><strong data-start=\"2858\" data-end=\"2880\">Healthy Diet:<\/strong> A low-sodium, balanced diet can reduce bloating and prevent fluid retention. Drinking plenty of water is also helpful. <\/p><\/li><li class=\"\" data-start=\"3025\" data-end=\"3160\"><p class=\"\" data-start=\"3027\" data-end=\"3160\"><strong data-start=\"3027\" data-end=\"3048\">Avoid Stress: <\/strong>Yoga, meditation, and relaxation techniques can reduce stress and ease the psychological symptoms of PMS.<\/p><\/li><li class=\"\" data-start=\"3161\" data-end=\"3289\"><p class=\"\" data-start=\"3163\" data-end=\"3289\"><strong data-start=\"3163\" data-end=\"3181\">Medication: <\/strong>With a doctor&#8217;s advice, painkillers or hormone therapy can be used to relieve PMS symptoms.<\/p><\/li><\/ul><p class=\"\" data-start=\"3296\" data-end=\"3732\">It is important to consult a specialist doctor who can answer your questions about PMS and menstruation in the most accurate way. Regular checkups and individual treatment plans are of great importance in effectively managing conditions such as Premenstrual Syndrome (PMS) and maintaining a healthy life. The aim is to increase the quality of life by offering personalized solutions according to the needs of each woman.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PMS is among the disorders that are frequently seen, especially in the premenstrual period, and can affect the quality of life.<\/p>\n","protected":false},"author":2,"featured_media":21833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122],"tags":[],"class_list":["post-22555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Premenstrual Syndrome (PMS)? 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