{"id":24682,"date":"2025-04-08T16:40:54","date_gmt":"2025-04-08T13:40:54","guid":{"rendered":"https:\/\/aliovayolu.com\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%be-%d0%b1%d1%8b%d1%82%d1%8c-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc\/"},"modified":"2025-08-06T20:02:52","modified_gmt":"2025-08-06T17:02:52","slug":"%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%be-%d0%b1%d1%8b%d1%82%d1%8c-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc","status":"publish","type":"post","link":"https:\/\/aliovayolu.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%be-%d0%b1%d1%8b%d1%82%d1%8c-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24682\" class=\"elementor elementor-24682 elementor-19382\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-d7fe6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7fe6c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b7a48\" data-id=\"76b7a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bbe675 elementor-widget elementor-widget-text-editor\" data-id=\"0bbe675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"230\" data-end=\"613\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u044b\u0445 \u0438 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0412 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u043a\u0430\u043a \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u0430\u0442\u0435\u0440\u0438, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0440\u0435\u0431\u0451\u043d\u043a\u0430. \u0412 \u043f\u0435\u0440\u0438\u043e\u0434 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0441\u043e\u0431\u043e\u043c \u0443\u0445\u043e\u0434\u0435, \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u0430\u0442\u0435\u0440\u0438 \u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430. \u0418\u0442\u0430\u043a, \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438? \u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u0430\u0436\u043d\u044b? \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c\u0441\u044f, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaba27a elementor-widget elementor-widget-heading\" data-id=\"aaba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6317258 elementor-widget elementor-widget-text-editor\" data-id=\"6317258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"877\" data-end=\"1181\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043c\u0430\u0442\u0435\u0440\u0438 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0435\u0451 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432. <\/p><h3 class=\"\" data-start=\"1188\" data-end=\"1233\"><strong data-start=\"1192\" data-end=\"1233\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/strong><\/h3><h4 class=\"\" data-start=\"1235\" data-end=\"1267\">1. <strong data-start=\"1243\" data-end=\"1267\">\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong><\/h4><p class=\"\" data-start=\"1268\" data-end=\"1496\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u00ab\u0437\u0430 \u0434\u0432\u043e\u0438\u0445\u00bb! \u041e\u0431\u044b\u0447\u043d\u043e \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u0438 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0430\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043a\u043e\u043b\u043e 300\u2013350 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c.  <\/p><h4 class=\"\" data-start=\"1498\" data-end=\"1540\">2. <strong data-start=\"1506\" data-end=\"1540\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430<\/strong><\/h4><p class=\"\" data-start=\"1541\" data-end=\"1664\">\u0411\u0435\u043b\u043e\u043a \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u043e\u0437\u0433\u0430, \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u0442\u043e\u043a. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0431\u0435\u043b\u043a\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442. <\/p><ul><li data-start=\"1667\" data-end=\"1722\"><strong data-start=\"1667\" data-end=\"1694\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e:<\/strong> \u043e\u0442 70 \u0434\u043e 100 \u0433 \u0431\u0435\u043b\u043a\u0430<\/li><li data-start=\"1725\" data-end=\"1836\"><strong data-start=\"1725\" data-end=\"1748\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u043b\u043a\u0430:<\/strong> \u043a\u0443\u0440\u0438\u0446\u0430, \u0440\u044b\u0431\u0430, \u044f\u0439\u0446\u0430, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u043e\u0444\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438.<\/li><\/ul><h4 class=\"\" data-start=\"1838\" data-end=\"1873\">3. <strong data-start=\"1846\" data-end=\"1873\">\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b<\/strong><\/h4><p class=\"\" data-start=\"1874\" data-end=\"1955\">\u0416\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430-3 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0451\u043d\u043a\u0430.<\/p><ul data-start=\"1956\" data-end=\"2054\"><li class=\"\" data-start=\"1956\" data-end=\"2054\"><p class=\"\" data-start=\"1958\" data-end=\"2054\"><strong data-start=\"1958\" data-end=\"1986\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432:<\/strong> \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430, \u0436\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u043e\u0441\u043e\u0441\u044c), \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"2056\" data-end=\"2094\">4. <strong data-start=\"2064\" data-end=\"2094\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438<\/strong><\/h4><p class=\"\" data-start=\"2095\" data-end=\"2237\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0445 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u0445 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430: <\/p><ul data-start=\"2239\" data-end=\"3018\"><li class=\"\" data-start=\"2239\" data-end=\"2502\"><p class=\"\" data-start=\"2241\" data-end=\"2416\"><strong data-start=\"2241\" data-end=\"2256\">\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430:<\/strong> \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0440\u0435\u0431\u0451\u043d\u043a\u0430. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c, \u0442\u0430\u043a\u0438\u043c \u043a\u0430\u043a \u0434\u0435\u0444\u0435\u043a\u0442\u044b \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0442\u0440\u0443\u0431\u043a\u0438. <\/p><ul data-start=\"2419\" data-end=\"2502\"><li class=\"\" data-start=\"2419\" data-end=\"2502\"><p class=\"\" data-start=\"2421\" data-end=\"2502\"><strong data-start=\"2421\" data-end=\"2435\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0437\u0435\u043b\u0451\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043e\u043a.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"2504\" data-end=\"2674\"><p class=\"\" data-start=\"2506\" data-end=\"2610\"><strong data-start=\"2506\" data-end=\"2516\">\u0416\u0435\u043b\u0435\u0437\u043e:<\/strong> \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0436\u0435\u043b\u0435\u0437\u0430 \u0443 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u0430\u043d\u0435\u043c\u0438\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c.<\/p><ul data-start=\"2613\" data-end=\"2674\"><li class=\"\" data-start=\"2613\" data-end=\"2674\"><p class=\"\" data-start=\"2615\" data-end=\"2674\"><strong data-start=\"2615\" data-end=\"2629\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438: <\/strong>\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u043a\u0443\u0440\u0438\u0446\u0430, \u0440\u044b\u0431\u0430, \u0448\u043f\u0438\u043d\u0430\u0442, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"2676\" data-end=\"2889\"><p class=\"\" data-start=\"2678\" data-end=\"2813\"><strong data-start=\"2678\" data-end=\"2691\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439:<\/strong> \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0437\u0443\u0431\u043e\u0432. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u043e\u0442 \u043c\u0430\u0442\u0435\u0440\u0438 \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. <\/p><ul data-start=\"2816\" data-end=\"2889\"><li class=\"\" data-start=\"2816\" data-end=\"2889\"><p class=\"\" data-start=\"2818\" data-end=\"2889\"><strong data-start=\"2818\" data-end=\"2832\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u043c\u043e\u043b\u043e\u043a\u043e, \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u044b\u0440, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u044c\u0446\u0438\u044f.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"2891\" data-end=\"3018\"><p class=\"\" data-start=\"2893\" data-end=\"2963\"><strong data-start=\"2893\" data-end=\"2908\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D:<\/strong> \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u043a\u0430\u043b\u044c\u0446\u0438\u044f.<\/p><ul data-start=\"2966\" data-end=\"3018\"><li class=\"\" data-start=\"2966\" data-end=\"3018\"><p class=\"\" data-start=\"2968\" data-end=\"3018\"><strong data-start=\"2968\" data-end=\"2982\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u0442, \u043b\u043e\u0441\u043e\u0441\u044c, \u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a.<\/p><\/li><\/ul><\/li><\/ul><h4 class=\"\" data-start=\"3020\" data-end=\"3043\">5. <strong data-start=\"3028\" data-end=\"3043\">\u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b<\/strong><\/h4><p class=\"\" data-start=\"3044\" data-end=\"3224\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043e\u0442\u0451\u043a\u0438, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. <\/p><ul data-start=\"3226\" data-end=\"3283\"><li class=\"\" data-start=\"3226\" data-end=\"3283\"><p class=\"\" data-start=\"3228\" data-end=\"3283\"><strong data-start=\"3228\" data-end=\"3251\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b:<\/strong> \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2,5\u20133 \u043b\u0438\u0442\u0440\u0430 \u0432 \u0434\u0435\u043d\u044c<\/p><\/li><\/ul><h3 class=\"\" data-start=\"3290\" data-end=\"3340\"><strong data-start=\"3294\" data-end=\"3340\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/strong><\/h3><p class=\"\" data-start=\"3342\" data-end=\"3416\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u0430\u0442\u0435\u0440\u0438 \u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430: <\/p><ul><li data-start=\"3420\" data-end=\"3557\"><strong data-start=\"3420\" data-end=\"3463\">\u0421\u044b\u0440\u043e\u0435 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0443\u0448\u0438): \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0442\u043e\u043a\u0441\u043e\u043f\u043b\u0430\u0437\u043c\u043e\u0439, \u043b\u0438\u0441\u0442\u0435\u0440\u0438\u0435\u0439 \u0438 \u0441\u0430\u043b\u044c\u043c\u043e\u043d\u0435\u043b\u043b\u043e\u0439.<\/li><li data-start=\"3560\" data-end=\"3633\"><strong data-start=\"3560\" data-end=\"3601\">\u041d\u0435\u043f\u0430\u0441\u0442\u0435\u0440\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0441\u044b\u0440\u044b:<\/strong> \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043b\u0438\u0441\u0442\u0435\u0440\u0438\u0438.<\/li><li data-start=\"3636\" data-end=\"3784\"><strong data-start=\"3636\" data-end=\"3668\">\u0420\u044b\u0431\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0440\u0442\u0443\u0442\u0438:<\/strong> \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0440\u044b\u0431\u0430-\u043c\u0435\u0447, \u0430\u043a\u0443\u043b\u0430, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f \u2014 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043f\u043b\u043e\u0434\u0443 \u0438\u0437-\u0437\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0440\u0442\u0443\u0442\u0438.<\/li><li data-start=\"3787\" data-end=\"3923\"><strong data-start=\"3787\" data-end=\"3798\">\u041a\u043e\u0444\u0435\u0438\u043d:<\/strong> \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043d\u0438\u0437\u043a\u043e\u043c\u0443 \u0432\u0435\u0441\u0443 \u043d\u043e\u0432\u043e\u0440\u043e\u0436\u0434\u0451\u043d\u043d\u043e\u0433\u043e. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0434\u043e 200 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c. <\/li><li data-start=\"3926\" data-end=\"4048\"><strong data-start=\"3926\" data-end=\"3936\">\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c:<\/strong> \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0443 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043b\u043e\u0434\u0430 \u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430.<\/li><\/ul><h3 class=\"\" data-start=\"4055\" data-end=\"4103\"><strong data-start=\"4059\" data-end=\"4103\">\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0438 \u043b\u0451\u0433\u043a\u0438\u0435 \u0431\u043b\u044e\u0434\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/strong><\/h3><ul><li data-start=\"4107\" data-end=\"4197\"><strong data-start=\"4107\" data-end=\"4136\">\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b:<\/strong> \u043e\u0440\u0435\u0445\u0438, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0439\u043e\u0433\u0443\u0440\u0442, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043a\u0440\u0435\u043a\u0435\u0440\u044b, \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b.<\/li><li data-start=\"4200\" data-end=\"4282\"><strong data-start=\"4200\" data-end=\"4225\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438:<\/strong> \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0437\u0430\u043f\u043e\u0440\u044b.<\/li><\/ul><h3 class=\"\" data-start=\"4289\" data-end=\"4302\"> <\/h3><p class=\"\" data-start=\"4304\" data-end=\"4655\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u2014 \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0430\u043a \u043c\u0430\u0442\u0435\u0440\u0438, \u0442\u0430\u043a \u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430. \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u043c \u043a\u0430\u043c\u043d\u0435\u043c \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430. \u0411\u0443\u0434\u0443\u0449\u0438\u0435 \u043c\u0430\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0430 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c. \u041f\u043e\u043c\u043d\u0438\u0442\u0435: \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u2014 \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0440\u043e\u0434\u044b \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0440\u0435\u0431\u0451\u043d\u043e\u043a!  <\/p><p class=\"\" data-start=\"4704\" data-end=\"5071\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n","protected":false},"author":2,"featured_media":21726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-24682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-128"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438? - Do\u00e7. Dr. Ali OVAYOLU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliovayolu.com\/ru\/\u043a\u0430\u043a-\u0434\u043e\u043b\u0436\u043d\u043e-\u0431\u044b\u0442\u044c-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-\u0432\u043e-\u0432\u0440\u0435\u043c\u044f-\u0431\u0435\u0440\u0435\u043c\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438? - Do\u00e7. 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