{"id":24794,"date":"2025-04-07T21:35:32","date_gmt":"2025-04-07T18:35:32","guid":{"rendered":"https:\/\/aliovayolu.com\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%b1%d0%be%d0%bb%d1%8c-%d0%b4%d0%b8%d1%81%d0%bc%d0%b5%d0%bd%d0%be\/"},"modified":"2025-08-07T20:03:41","modified_gmt":"2025-08-07T17:03:41","slug":"%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%b1%d0%be%d0%bb%d1%8c-%d0%b4%d0%b8%d1%81%d0%bc%d0%b5%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/aliovayolu.com\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%b1%d0%be%d0%bb%d1%8c-%d0%b4%d0%b8%d1%81%d0%bc%d0%b5%d0%bd%d0%be\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c (\u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f) \u0438 \u0447\u0442\u043e \u0441 \u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24794\" class=\"elementor elementor-24794 elementor-19239\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-d7fe6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7fe6c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b7a48\" data-id=\"76b7a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bbe675 elementor-widget elementor-widget-text-editor\" data-id=\"0bbe675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"220\" data-end=\"642\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0435\u0440\u0438\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438, \u0442\u0430\u043a \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438. <strong>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c<\/strong>, \u0438\u043b\u0438 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0442\u0435\u0440\u043c\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u2014 <strong>\u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f (dysmenorrhea)<\/strong>, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0431\u043e\u043b\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0438 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u0422\u0430\u043a\u0438\u0435 \u0431\u043e\u043b\u0438, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0435 \u043d\u0430 \u0444\u043e\u043d\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0436\u0435\u043d\u0449\u0438\u043d. \u041e\u0434\u043d\u0430\u043a\u043e \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438, \u0447\u0442\u043e \u043c\u0435\u0448\u0430\u044e\u0442 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.  <\/p><p class=\"\" data-start=\"644\" data-end=\"738\">\u0427\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0438 \u043a\u0430\u043a \u0441 \u043d\u0435\u0439 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f? \u0412\u043e\u0442 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438&#8230; <\/p><h4 class=\"\" data-start=\"740\" data-end=\"783\"><strong data-start=\"745\" data-end=\"783\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f?<\/strong><\/h4><p class=\"\" data-start=\"785\" data-end=\"959\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u2014 \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u043f\u0430\u0437\u043c\u043e\u0432, \u0431\u043e\u043b\u0438 \u0438\u043b\u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u043d\u0438\u0437\u0443 \u0436\u0438\u0432\u043e\u0442\u0430, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0435\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. <strong data-start=\"908\" data-end=\"924\">\u0414\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f<\/strong> \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430 \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0442\u0438\u043f\u0430:<\/p><ol data-start=\"961\" data-end=\"2083\"><li class=\"\" data-start=\"961\" data-end=\"1544\"><p class=\"\" data-start=\"964\" data-end=\"1011\"><strong data-start=\"964\" data-end=\"1011\">\u041f\u0435\u0440\u0432\u0438\u0447\u043d\u0430\u044f \u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f (\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c):<\/strong><\/p><ul data-start=\"1015\" data-end=\"1544\"><li class=\"\" data-start=\"1015\" data-end=\"1240\"><p class=\"\" data-start=\"1017\" data-end=\"1240\"><strong data-start=\"1017\" data-end=\"1027\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435:<\/strong> \u0412\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u043e\u0431\u044b\u0447\u043d\u043e \u0441 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439. \u041d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u043a\u0430\u043a\u0438\u043c-\u043b\u0438\u0431\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c. \u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0438 \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u0430 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f\u043c\u0438 \u043c\u0430\u0442\u043a\u0438.  <\/p><\/li><li class=\"\" data-start=\"1244\" data-end=\"1399\"><p class=\"\" data-start=\"1246\" data-end=\"1399\"><strong data-start=\"1246\" data-end=\"1256\">\u041f\u0440\u0438\u0447\u0438\u043d\u0430:<\/strong> \u0427\u0442\u043e\u0431\u044b \u0432\u044b\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u0440\u043e\u0432\u044c, \u043c\u0430\u0442\u043a\u0430 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f. \u042d\u0442\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438, \u0447\u0442\u043e \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435 \u0442\u043a\u0430\u043d\u0435\u0439, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0431\u043e\u043b\u044c. <\/p><\/li><li class=\"\" data-start=\"1403\" data-end=\"1544\"><p class=\"\" data-start=\"1405\" data-end=\"1544\"><strong data-start=\"1405\" data-end=\"1420\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b:<\/strong> \u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b \u0432\u043d\u0438\u0437\u0443 \u0436\u0438\u0432\u043e\u0442\u0430, \u0431\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0438 \u043f\u0430\u0445\u0443, \u0442\u043e\u0448\u043d\u043e\u0442\u0430, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"1546\" data-end=\"2083\"><p class=\"\" data-start=\"1549\" data-end=\"1603\"><strong data-start=\"1549\" data-end=\"1603\">\u0412\u0442\u043e\u0440\u0438\u0447\u043d\u0430\u044f \u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f (\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u0430\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c)<\/strong><\/p><ul data-start=\"1607\" data-end=\"2083\"><li class=\"\" data-start=\"1607\" data-end=\"1786\"><p class=\"\" data-start=\"1609\" data-end=\"1786\"><strong data-start=\"1609\" data-end=\"1619\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435:<\/strong> \u041c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 30 \u043b\u0435\u0442. \u0427\u0430\u0441\u0442\u043e \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438. <\/p><\/li><li class=\"\" data-start=\"1790\" data-end=\"1952\"><p class=\"\" data-start=\"1792\" data-end=\"1952\"><strong data-start=\"1792\" data-end=\"1802\">\u041f\u0440\u0438\u0447\u0438\u043d\u0430:<\/strong> \u041c\u0438\u043e\u043c\u044b, \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437, \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0430 (\u0412\u0417\u041e\u041c\u0422), \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438.<\/p><\/li><li class=\"\" data-start=\"1956\" data-end=\"2083\"><p class=\"\" data-start=\"1958\" data-end=\"2083\"><strong data-start=\"1958\" data-end=\"1973\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b:<\/strong> \u0411\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0438\u043b\u0438 \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f.<\/p><\/li><\/ul><\/li><\/ol><h4 class=\"\" data-start=\"2085\" data-end=\"2142\"><strong data-start=\"2090\" data-end=\"2142\">\u0427\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438?<\/strong><\/h4><p class=\"\" data-start=\"2144\" data-end=\"2375\">\u0414\u043b\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0442\u043e\u0434\u043e\u0432. \u0422\u0430\u043a \u043a\u0430\u043a \u043e\u043f\u044b\u0442 \u0443 \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d, \u0432\u0430\u0436\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c. \u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b:  <\/p><ol data-start=\"2377\" data-end=\"4723\"><li class=\"\" data-start=\"2377\" data-end=\"2758\"><p class=\"\" data-start=\"2380\" data-end=\"2410\"><strong data-start=\"2380\" data-end=\"2410\">\u041e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430:<\/strong><\/p><ul data-start=\"2414\" data-end=\"2758\"><li class=\"\" data-start=\"2414\" data-end=\"2633\"><p class=\"\" data-start=\"2416\" data-end=\"2633\"><strong data-start=\"2416\" data-end=\"2467\">\u041d\u041f\u0412\u0421 (\u043d\u0435\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b):<\/strong> \u0428\u0438\u0440\u043e\u043a\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0439 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d, \u043d\u0430\u043f\u0440\u043e\u043a\u0441\u0435\u043d). \u041f\u0430\u0440\u0430\u0446\u0435\u0442\u0430\u043c\u043e\u043b \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043c\u0435\u043d\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d.<\/p><\/li><li class=\"\" data-start=\"2637\" data-end=\"2758\"><p class=\"\" data-start=\"2639\" data-end=\"2758\"><strong data-start=\"2639\" data-end=\"2665\">\u041a\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c:<\/strong> \u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u043f\u0440\u0438 \u043f\u0435\u0440\u0432\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u0445 \u0431\u043e\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0435\u0451 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"2760\" data-end=\"3064\"><p class=\"\" data-start=\"2763\" data-end=\"2781\"><strong data-start=\"2763\" data-end=\"2781\">\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0442\u0435\u043f\u043b\u0430:<\/strong><\/p><ul data-start=\"2785\" data-end=\"3064\"><li class=\"\" data-start=\"2785\" data-end=\"2959\"><p class=\"\" data-start=\"2787\" data-end=\"2959\"><strong data-start=\"2787\" data-end=\"2826\">\u0413\u0440\u0435\u043b\u043a\u0430 \u0438\u043b\u0438 \u0442\u0451\u043f\u043b\u044b\u0439 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441:<\/strong> \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0442\u0435\u043f\u043b\u0430 \u043a \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c. \u0422\u0430\u043a\u0436\u0435 \u0442\u0451\u043f\u043b\u044b\u0439 \u0434\u0443\u0448 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0446. <\/p><\/li><li class=\"\" data-start=\"2963\" data-end=\"3064\"><p class=\"\" data-start=\"2965\" data-end=\"3064\"><strong data-start=\"2965\" data-end=\"2975\">\u0412\u0430\u043d\u043d\u0430:<\/strong> \u0422\u0451\u043f\u043b\u0430\u044f \u0432\u0430\u043d\u043d\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0441\u043f\u0430\u0437\u043c\u043e\u0432.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"3066\" data-end=\"3324\"><p class=\"\" data-start=\"3069\" data-end=\"3103\"><strong data-start=\"3069\" data-end=\"3103\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong><\/p><ul data-start=\"3107\" data-end=\"3324\"><li class=\"\" data-start=\"3107\" data-end=\"3324\"><p class=\"\" data-start=\"3109\" data-end=\"3324\"><strong data-start=\"3109\" data-end=\"3131\">\u041b\u0451\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong> \u0423\u043c\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0438\u043b\u0438 \u0439\u043e\u0433\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0431\u043e\u043b\u044c. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u043c\u0435\u043d\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c. <\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"3326\" data-end=\"3712\"><p class=\"\" data-start=\"3329\" data-end=\"3351\"><strong data-start=\"3329\" data-end=\"3351\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0434\u0438\u0435\u0442\u0430:<\/strong><\/p><ul data-start=\"3355\" data-end=\"3712\"><li class=\"\" data-start=\"3355\" data-end=\"3467\"><p class=\"\" data-start=\"3357\" data-end=\"3467\"><strong data-start=\"3357\" data-end=\"3381\">\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u044b:<\/strong> \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c.<\/p><\/li><li class=\"\" data-start=\"3471\" data-end=\"3712\"><p class=\"\" data-start=\"3473\" data-end=\"3712\"><strong data-start=\"3473\" data-end=\"3513\">\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u043e\u043b\u0438 \u0438 \u0436\u0438\u0440\u043e\u0432:<\/strong> \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0451\u043d\u043e\u0439 \u043f\u0438\u0449\u0438 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u043e\u0441\u043e\u0441\u044c, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438), \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438 \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c. <\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"3714\" data-end=\"4067\"><p class=\"\" data-start=\"3717\" data-end=\"3742\"><strong data-start=\"3717\" data-end=\"3742\">\u041c\u0435\u0442\u043e\u0434\u044b \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438:<\/strong><\/p><ul data-start=\"3746\" data-end=\"4067\"><li class=\"\" data-start=\"3746\" data-end=\"3943\"><p class=\"\" data-start=\"3748\" data-end=\"3943\"><strong data-start=\"3748\" data-end=\"3771\">\u0419\u043e\u0433\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f:<\/strong> \u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0439\u043e\u0433\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b. \u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0431\u043e\u043b\u0438. <\/p><\/li><li class=\"\" data-start=\"3947\" data-end=\"4067\"><p class=\"\" data-start=\"3949\" data-end=\"4067\"><strong data-start=\"3949\" data-end=\"3959\">\u041c\u0430\u0441\u0441\u0430\u0436:<\/strong> \u041b\u0451\u0433\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0446 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u0431\u043e\u043b\u0438.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"4069\" data-end=\"4435\"><p class=\"\" data-start=\"4072\" data-end=\"4103\"><strong data-start=\"4072\" data-end=\"4103\">\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f:<\/strong><\/p><ul data-start=\"4107\" data-end=\"4435\"><li class=\"\" data-start=\"4107\" data-end=\"4295\"><p class=\"\" data-start=\"4109\" data-end=\"4295\"><strong data-start=\"4109\" data-end=\"4135\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438:<\/strong> \u041f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d \u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u043f\u0440\u0438 \u0432\u0442\u043e\u0440\u0438\u0447\u043d\u043e\u0439 \u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u0435. <\/p><\/li><li class=\"\" data-start=\"4299\" data-end=\"4435\"><p class=\"\" data-start=\"4301\" data-end=\"4435\"><strong data-start=\"4301\" data-end=\"4334\">\u0412\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0441\u043f\u0438\u0440\u0430\u043b\u044c (\u0412\u041c\u0421):<\/strong> \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0412\u041c\u0421 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"4437\" data-end=\"4723\"><p class=\"\" data-start=\"4440\" data-end=\"4465\"><strong data-start=\"4440\" data-end=\"4465\">\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b:<\/strong><\/p><ul data-start=\"4469\" data-end=\"4723\"><li class=\"\" data-start=\"4469\" data-end=\"4576\"><p class=\"\" data-start=\"4471\" data-end=\"4576\"><strong data-start=\"4471\" data-end=\"4486\">\u0418\u0433\u043b\u043e\u0443\u043a\u0430\u043b\u044b\u0432\u0430\u043d\u0438\u0435:<\/strong> \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0439.<\/p><\/li><li class=\"\" data-start=\"4580\" data-end=\"4723\"><p class=\"\" data-start=\"4582\" data-end=\"4723\"><strong data-start=\"4582\" data-end=\"4602\">\u0422\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u0447\u0430\u0438: <\/strong>\u0427\u0430\u0438 \u0438\u0437 \u0438\u043c\u0431\u0438\u0440\u044f, \u043c\u044f\u0442\u044b \u0438\u043b\u0438 \u0440\u043e\u043c\u0430\u0448\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u043e\u0448\u043d\u043e\u0442\u0443.<\/p><\/li><\/ul><\/li><\/ol><h4 class=\"\" data-start=\"4725\" data-end=\"4768\"><strong data-start=\"4730\" data-end=\"4768\">\u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443?<\/strong><\/h4><p class=\"\" data-start=\"4770\" data-end=\"4981\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439, \u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0443, \u0435\u0441\u043b\u0438: <\/p><ul data-start=\"4983\" data-end=\"5189\"><li class=\"\" data-start=\"4983\" data-end=\"5036\"><p class=\"\" data-start=\"4985\" data-end=\"5036\">\u0421 \u043a\u0430\u0436\u0434\u044b\u043c \u043c\u0435\u0441\u044f\u0446\u0435\u043c \u0431\u043e\u043b\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u0441\u0451 \u0441\u0438\u043b\u044c\u043d\u0435\u0435<\/p><\/li><li class=\"\" data-start=\"5037\" data-end=\"5068\"><p class=\"\" data-start=\"5039\" data-end=\"5068\">\u0411\u043e\u043b\u044c \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438 \u0432\u043d\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438<\/p><\/li><li class=\"\" data-start=\"5069\" data-end=\"5120\"><p class=\"\" data-start=\"5071\" data-end=\"5120\">\u0412\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f<\/p><\/li><li class=\"\" data-start=\"5121\" data-end=\"5189\"><p class=\"\" data-start=\"5123\" data-end=\"5189\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u044b \u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438<br><br><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u2014 \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438, \u0441\u043f\u0430\u0437\u043c\u043e\u0432 \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f.<\/p>\n","protected":false},"author":2,"featured_media":21801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-24794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-128"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c (\u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f) \u0438 \u0447\u0442\u043e \u0441 \u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c? - Do\u00e7. Dr. Ali OVAYOLU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliovayolu.com\/adet-sancisi-dismenore-nedir-ne-yapilabilir\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c (\u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f) \u0438 \u0447\u0442\u043e \u0441 \u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c? - Do\u00e7. 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