In general, traveling during pregnancy is considered safe under medical supervision and when certain precautions are taken. However, this safety may vary depending on the week of pregnancy, the health status of the mother and the duration of the journey.

The Best Travel Period During Pregnancy: 2nd Trimester (13-28 weeks)

Experts say that the second trimester is the ideal period for traveling during pregnancy. There are several important reasons for this:

First Trimester (0-12 weeks)

• Symptoms such as nausea, vomiting and weakness are more intense during this period.
• In addition, the risk of miscarriage is higher in the first trimester.
• Long journeys can be more difficult and uncomfortable for the expectant mother.

Second Trimester (13-28 weeks)

• It is the most comfortable period of pregnancy.
• The nausea is reduced, the energy level is higher and the baby has better mobility because it has not yet grown much in the uterus.
• The risk of miscarriage and preterm birth is lower.

Third Trimester (weeks 29-40)

• The risk of preterm birth increases during this period.
• The expectant mother may experience increased complaints such as uncomfortable sitting, frequent urination, lower back pain and back pain.
• Long journeys may cause more discomfort during this period.
• In addition, travel close to the birth may have limited access to the hospital, creating risks in case of emergency.

Which Mode of Transportation is Best for Pregnancy?

Each mode of transportation has advantages and disadvantages. Here are the most common modes of travel during pregnancy:

✈️ Airplane Travel

• It is generally safe to travel by plane between 13-28 weeks of pregnancy.
• While most airlines allow flights with a doctor’s report between 28-35 weeks, they do not allow flights after 36 weeks even if there is a doctor’s report. The report must be within the week before the flight.
• Moving the legs on long flights reduces the risk of varicose veins and clots.
• Drink plenty of water to prevent fluid loss during air travel.

🚗 Car Journey

• Taking a walking break for at least 20 minutes every 2 hours improves blood circulation and prevents clot formation.

• Seat belts must be used and fastened at the lower abdomen, i.e. at the level of the groin.

• A lumbar support pillow and a comfortable sitting position should be preferred during the journey.

🚆 Train Journey

• Trains can be a comfortable option for pregnant women as they allow walking.
• Be careful of sudden braking and jerks.

Things to Consider Before Traveling

 

Doctor’s Approval Required

Before traveling, you should consult your obstetrician and have a general health check. Travel may be postponed, especially in the following cases:

• Threat of miscarriage
• Risk of premature birth
• Placenta previa
• High blood pressure, pre-eclampsia
• History of bleeding during pregnancy

Close to Hospitals or Healthcare Organizations

Check whether the destination has access to a hospital in case of emergency. This is especially important in the weeks leading up to delivery.

Necessary Documents Must be with You

You should have the doctor’s report stating the week of pregnancy and risk status, ultrasound images and medical history documents, if any.

Attention should be paid to nutrition and fluid consumption

• Light snacks containing protein and fiber should be preferred on long journeys.
• Water consumption should be increased and caffeine and carbonated drinks should be avoided.

What to Consider While Traveling?

• Short walks (at least 20 minutes) and leg exercises should be done every 1-2 hours .
• Comfortable and breathable clothes should be preferred.
• Feet should be kept slightly elevated if possible and support stockings can be worn to prevent swelling.
• Planned breaks should be taken in case you need to use the restroom.
• You should carry medicines and doctor-recommended supplements for emergencies.

Things to Consider After Traveling

If symptoms such as severe abdominal pain, bleeding, dizziness, dizziness, contractions, and decreased movements of the baby are experienced after travel, you should consult a health institution immediately.

Conclusion Is it Possible to Travel During Pregnancy?

Yes, traveling during pregnancy is generally safe when done at the right time and under appropriate conditions. Especially between 13-28 weeks, traveling with the approval of a doctor does not carry any risk.

However, every pregnancy is special and every travel decision should be evaluated individually. With medical supervision, healthy planning and simple precautions, the expectant mother can have a safe trip for herself and her baby.