The physical and psychological symptoms experienced by women in the second half of the menstrual cycle are called Premenstrual Syndrome (PMS). PMS is among the disorders that are frequently seen in the premenstrual period and can affect the quality of life. However, it is possible to cope with PMS with the right information.
What are the symptoms of premenstrual syndrome (PMS)?
PMS can manifest itself with different symptoms in every woman and usually starts 1-2 weeks before menstruation. Here are the most common symptoms of PMS:
Physical Symptoms:
- Bloating: There may be a feeling of bloating due to water retention in the body.
- Headaches: Headaches may occur due to hormonal changes.
- Breast tenderness: It is common to feel swelling and tenderness in the breasts.
- Abdominal pains: During the premenstrual period, you may have abdominal pains and cramping sensations in the groin area.
- Fatigue and sleep disturbances: Insomnia or excessive desire to sleep.
Psychological Symptoms:
- Irritability and depression: Emotional fluctuations, anxiety, depressed moods may occur.
- Irritability: Easily irritable, increased sensitivity to environmental factors.
- Depresyon ve kaygı: PMS ile birlikte bazı kadınlarda depresif belirtiler de görülebilir.
What Causes Premenstrual Syndrome?
The exact cause of PMS is not known, but it is thought to be triggered by hormonal changes in the body, particularly changing levels of estrogen and progesterone. In addition, genetic factors, lifestyle, stress levels and environmental factors can also affect the severity and duration of PMS.
Hormonal Balance: During the second half of the menstrual cycle, changing estrogen and progesterone levels can cause water retention and mood swings.
Genetic Factors: Women with a family history of PMS may be more likely to experience this condition.
Lifestyle: Inadequate sleep, excessive stress, poor diet and alcohol consumption can aggravate PMS symptoms.
Ways to Cope with PMS
There are some effective ways to manage PMS and relieve symptoms:
Exercise: Regular physical activity can improve mood and relieve groin pain by releasing endorphins.
Healthy Diet: A low-sodium, balanced diet can reduce bloating and prevent fluid retention. Drinking plenty of water is also helpful.
Avoid Stress: Yoga, meditation, and relaxation techniques can reduce stress and ease the psychological symptoms of PMS.
Medication: With a doctor’s advice, painkillers or hormone therapy can be used to relieve PMS symptoms.
It is important to consult a specialist doctor who can answer your questions about PMS and menstruation in the most accurate way. Regular checkups and individual treatment plans are of great importance in effectively managing conditions such as Premenstrual Syndrome (PMS) and maintaining a healthy life. The aim is to increase the quality of life by offering personalized solutions according to the needs of each woman.