The best time for couples to conceive is the days closest to the woman’s ovulation period. In women, ovulation usually occurs in the middle of the menstrual cycle, meaning around day 14 of an average 28-day cycle. However, since every woman’s cycle is different, some methods can be used to determine the right time.

How to Calculate Ovulation Period?

Ovulation usually occurs around the 14th day of the cycle, counting from the first day of the period. However, this period may vary in women whose menstrual cycle is longer or shorter than 28 days. You can use the following methods to determine your ovulation day:

• Calendar Method: You can predict your ovulation day by tracking your menstrual cycle.
• Basal Body Temperature Measurement: Body temperature rises slightly during ovulation. Temperature changes measured before getting out of bed in the morning can give an idea about ovulation.
• Cervical Mucus Monitoring: During ovulation, vaginal discharge becomes transparent, slippery and has the consistency of egg white.
• Ovulation Tests: Urine tests, available from pharmacies, can help you pinpoint the most accurate time by determining when ovulation is approaching.

What is the Best Time?

Sperm can survive in the female body for 3-5 days, while an egg cell can only be fertilized within 12-24 hours. Therefore, starting from 2-3 days before ovulation and continuing until the day after ovulation, having sexual intercourse every 2 days increases the chance of pregnancy.

For example, in a 28-day cycle:

• It is recommended to have sexual intercourse between the 12th and 16th days.
• Having intercourse on the days close to ovulation day (day 14) may increase the chances, especially on days 12, 14 and 16.

Regular Sexual Intercourse and Stress Management

Excessive calculation and stress during the conception process can negatively affect the chances of success. Therefore, regular sexual intercourse 2-3 times a week is recommended. In this way, the chance of pregnancy is preserved even if the ovulation period is missed.

When to See a Doctor?

• If pregnancy does not occur in women under the age of 35 despite regular unprotected intercourse for 1 year,
• For women over the age of 35, if pregnancy does not occur despite trying for 6 months, it would be beneficial to consult a specialist.
• If a woman or man has any abnormal condition or abnormal test result, they should apply as soon as possible.

Your doctor will make detailed evaluations to create the most appropriate plan for couples who want to have children and recommend the most effective methods at the right time. Remember, each couple’s process is different and it is possible to achieve the best results with a personalized approach.