In a generally healthy pregnancy, swimming in the sea or a hygienic pool is considered safe. In fact, swimming is one of the most recommended forms of exercise during pregnancy. However, every expectant mother’s health condition is different. In the following situations, you should definitely consult your doctor before making plans to swim in the sea or a pool:

• If there is a risk of miscarriage
• If there is a risk of preterm birth
• If there is a vaginal infection or excessive discharge
• If there are conditions such as placenta previa (when the placenta covers the cervix)

Which Is Safer: The Sea or the Pool?

Although there is no strict rule, natural seawater generally carries a lower risk of infection compared to poorly maintained pools. However, pools that are regularly cleaned and have properly monitored chlorine levels are also considered safe. It is best to avoid crowded, frequently used pools with uncertain hygiene standards.

What Should Be Considered?

While swimming during pregnancy can be very relaxing, it’s important to follow certain rules to avoid increasing the risk of infection or injury. Here are some key points to keep in mind:

• Ensure cleanliness: Make sure the pool is regularly disinfected and the sea is clean.
• Don’t stay in a wet swimsuit: To reduce the risk of vaginal infections, change into dry clothes immediately after leaving the water.
• Avoid sudden temperature changes: Very cold or very hot water can disrupt the body’s balance. Lukewarm water should be preferred.
• Be careful on slippery surfaces: Wet areas pose a risk of slipping and falling. Wear non-slip footwear and avoid rushing.
• Avoid sun exposure: Stay out of direct sunlight, especially between 11:00 AM and 4:00 PM.
• Take a break if you feel tired: Excessive effort and prolonged swimming are not recommended.
• Avoid deep water: It’s important to swim in safe, controlled areas.

What Are the Benefits of Swimming During Pregnancy?

• Relieves the body: Being in water reduces body weight, which helps relieve pressure on the joints and the lower back.
• Reduces swelling: It can help decrease common pregnancy-related swelling in the hands and feet.
• Supports blood circulation: Helps alleviate issues such as varicose veins.
• Reduces stress: Being in water has a psychologically calming and soothing effect.
• Strengthens muscles: Swimming actively engages muscles, especially in the back and legs.

Conclusion

In a healthy pregnancy, swimming in the sea or a pool can be a highly beneficial activity for expectant mothers. However, every pregnancy is unique and individual. Therefore, it is essential to consult your doctor before entering the water and make a decision based on your personal health condition.

With the right information, proper timing, and careful behavior, you can safely enjoy the summer months.