Menopause is a period in which women’s reproductive years end and their menstrual cycles permanently end. This period, which usually occurs between the ages of 45-55, can bring about many physical and emotional symptoms as a result of hormonal changes. Menopause is a transition process that can lead to not only physical but also psychological changes.

Symptoms of Menopause

The onset and course of menopause varies from woman to woman, but in general the following symptoms are common:

• Menstrual irregularities: The frequency and duration of the menstrual cycle may change. Some women may experience longer periods, while others may experience increased frequency of menstrual bleeding.
• Hot Flashes and Night Sweats: Sudden changes in body temperature can occur as estrogen levels drop during menopause.
• Sleep Problems: Night sweats, anxiety and hormonal changes can lead to insomnia.
• Loss of Sexual Desire and Vaginal Dryness: The decrease in hormones can lead to problems such as loss of sexual desire and vaginal dryness.
• Emotional Changes: Hormonal fluctuations can cause depression, anxiety, irritability, and overall mood swings.
• Bone Health: Bone density may decrease with menopause, increasing the risk of osteoporosis.

Menopause and Health Management

Menopause is an important stage in laying the foundations for healthy aging. During this period, health can be maintained with regular health checks and lifestyle changes.

• Hormone Therapy (HT): Hormone replacement therapy can be used to relieve symptoms such as hot flashes and vaginal dryness. However, hormone therapy may not be suitable for every woman and should be done under the supervision of a doctor.
• Diet: Adequate calcium and vitamin D intake is important for bone health. In addition, the risk of heart disease can be reduced by controlling weight with a balanced diet.
• Exercise: Regular physical activity can protect both heart health and bone density. Low-impact exercises such as walking, yoga, and Pilates are beneficial during menopause.
• Psychological Support: Getting psychological support against mental and emotional changes can be useful for coping with stress. Meditation, deep breathing techniques and hobbies can also help you relax.

Menopause and Older Age Health

Menopause can affect not only reproductive health but also overall health. During this period, women should focus more on heart health, bone health and overall quality of life. Regular checkups and screenings help detect potential health problems early.

Your doctor offers treatment options by considering the individual needs of each woman in menopause. He/she adopts a personalized approach to adapt to the changes brought on by menopause, manage symptoms, and maintain overall health. The aim is to improve the quality of life by ensuring that women live a healthy life during this period.