Menopause is a natural and inevitable process in women’s lives. It is not only the end of the menstrual cycle; changes in hormone levels also have an impact on the body and mind. Sexuality may also take on a different dimension in women’s lives with menopause. However, these changes do not mean that a healthy and satisfying sexual life is not possible.
Why does sexuality change during menopause?
As the hormone estrogen decreases during menopause, a number of physical and emotional changes occur in the body. Some of these changes can directly affect sexual life:
Vaginal Dryness: As estrogen levels decrease, vaginal tissues become thinner and dryness occurs. This can cause pain during sexual intercourse.
Decreased Sexual Desire: Hormone imbalances can cause a decrease in a woman’s sexual desire.
Relaxed Vaginal Muscles: This can lead to decreased sensation during intercourse.
Psychological Factors: Psychological conditions such as anxiety, loss of self-confidence and body image problems experienced during menopause can also affect sexual life.
What can be done for sexual life in menopause?
Sexuality does not have to end with menopause. On the contrary, this period can be an opportunity for self-knowledge, more open communication with the partner and a transition to a more satisfying sexual life.
Treatment for Vaginal Dryness: Moisturizers, vaginal estrogen creams or hormone treatments that can be used with a doctor’s recommendation support vaginal health.
Open Communication: Sharing your expectations, feelings and changes with your partner strengthens sexual intimacy.
Psychological Support: If there are concerns about sexual reluctance or body image, it is very helpful to seek support from a therapist or psychological counselor.
Pelvic Floor Exercises: Movements that strengthen the pelvic floor, such as Kegel exercises, can make intercourse both more comfortable and more enjoyable.
Hormonal Supplements: Low-dose hormone therapies, used on the advice of a doctor, can be helpful in alleviating both sexual and general menopausal symptoms.
No Shame in Sexual Health!
Sexuality is a health issue at any age. Sexual problems during menopause are not something to be ashamed of, they are natural conditions that need to be solved. Do not hesitate to consult a specialist about any issue related to your sexual health.
The Importance of Doctor Control in Menopause
Menopause is not limited to hot flashes or menstrual irregularities. It can affect many areas from osteoporosis to heart health, sexuality to psychological balance. For this reason, going to a doctor regularly during menopause is the key to protecting both your sexual and general health.