The baby is born, everything should be wonderful… right? However, some mothers may feel unhappy, tired and even helpless during this period. This is where postpartum depression comes into play. We explained what you need to know about this condition, which progresses silently but affects the lives of many mothers.
What is Postpartum Depression?
Postpartum depression (PPD) is a mood disorder that occurs in the postpartum period (usually in the first few weeks or months) and deeply affects the mood of mothers.
It is much more than simple “postpartum blues”. It can negatively affect the mother’s bonding with her baby, her interest in herself and her environment, and even her daily functioning.
Not to be Confused with Puerperal Sadness!
Symptoms such as crying, emotional fluctuations and insomnia that occur in the first 1-2 weeks after birth are called puerperal blues and usually go away on their own.
However, if this lasts longer than two weeks and there is intense pessimism, irritability or apathy, this may now be a sign of postpartum depression.
What are the Symptoms of Postpartum Depression?
- Constant unhappiness, desire to cry
- Loss of energy, constant feeling of fatigue
- Apathy or excessive anxiety towards the baby
- Insomnia or, conversely, oversleeping
- Feeling inadequate or worthless
- Intense feelings of guilt
- Loss of appetite or overeating
- Difficulty concentrating
- Inability to enjoy life
- Sometimes thoughts of harming yourself or the baby
If you are experiencing some of these symptoms, remember that you are not alone and consult a specialist.
Why Does It Happen? Who is at Risk?
There is no clear cause of postpartum depression, but there are some risk factors:
- Those with a history of depression or anxiety
- Family history of psychiatric illness
- Difficult or traumatic birth
- Lack of sleep
- Inadequate social support
- Feeling lonely and distant from partner or family
- Financial difficulties, domestic stress
- Having twins or a baby in need of special care
Is there a cure?
Yes, postpartum depression can definitely be treated.
Treatment options can vary depending on the individual:
- Psychotherapy (especially cognitive behavioral therapy)
- Medication if necessary
- Support from family and social environment
- Giving rest and time to the mother
It is very important to be there for the mother during the treatment process and to listen to her with understanding and without blaming her.
Be Kind to Yourself
New motherhood is hard. You don’t have to be perfect. Give yourself time and don’t be afraid to ask for help. Remember: When a mother is well, the baby is well.